Sleep Issues?

Sleep keeping you up at night? Whilst low serotonin can indeed contribute to lower mood, poor sleeping patterns and altered behaviour, this does not occur in isolation. Psychosocial and environmental factors, stress, nutritional status, inflammation and a range of other influences also contribute […]

Food – A love story gone wrong!

Food-A Love story gone wrong! Are you having a healthy a relationship with food? I’m only a call away if you identify with any or all of these relationship woes. 1. You have contempt for your meals, constantly wishing you […]